To turn your idea into action, consider the following 3 questions and adjust your answers to fit your situation. These questions can help you organize your thoughts, stay motivated, and find a strategy that best works for you.

1.     What difference do I want to see in myself by achieving my New Year’s resolution?

As a result of this change, do you want to be healthier, happier, more energized, more relaxed, more productive?

2.     What is the smallest step I can take right now toward my goal?

Breaking big goals into small, measurable steps makes them easier to reach. Taking a small step each day helps you make steady progress toward your goal, creates a habit, and keeps you motivated and committed.

3.     What is the best way to track and celebrate my progress?

You may use a visual board with a time frame, key milestones, daily tiny steps, and regular rewards to track your progress and help you stay motivated and committed.

Every New Year’s resolution is about making a change we want to see in our lives, starting with a change within us.

If you’re ready to experience how a solution-focused approach can help you make that meaningful change happen, contact me at petya@petyabarraud.com to schedule a free discovery session and discuss your unique situation.

In the meantime, join my mailing list to be among the first to know when my next blog article is posted, or check my blog regularly for upcoming posts on decision-making, the solution-focused approach, and neuroscience-backed tips.